Why am I tired all the time?

8. Consume electrolytes after waking up.

Cheers!

They don’t know why though.

Your gut will thank you.

4. Drink at least 3l of water daily.

16. Don’t hang out with negative people.

Hang out with people who motivate you.

10. Incorporate breathwork in your morning routine.

15. Always keep your house and workspace clean.

11. Get your Testosterone levels checked.

- Fruits

Listen to uplifting music.

13. Don't listen to sad music.

7. Remove processed food from your diet.

2. Don’t drink coffee after 1 pm.

Your gut health is responsible for producing energy.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

9. Avoid eating carbs early in the day.

6. Reduce exposure to blue light in the evenings.

It's the main fuel source for your brain cells.

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12. Eat plenty of whole, high-quality foods:

- Raw dairy

5. Lift weights or exercise 3-5x times a week.

98% of People Complain About Feeling Constantly Tired.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Honey

- Red meat

14. Stop smoking weed to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Oxygen supplies energy to every cell in your body.

- Fish & Poultry

It stops the production of melatonin — making it impossible to fall asleep.

Low energy is primarily associated with low T levels in men.

3. Stop eating late at night

1. Get natural sunlight as early as possible